How to Destress in Five Minutes a Day
When tension builds and the day feels heavy, this calming little book helps you pause and recentre in just five minutes.
With guided relaxation techniques that are easy to practise, each chapter focuses on a different time of day so you can relieve pressure, reduce stress and manage anxious moments as they arise.
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How to Destress in Five Minutes a Day
How to Destress in Five Minutes a Day
When tension builds and the day feels heavy, this calming little book helps you pause and recentre in just five minutes.
With guided relaxation techniques that are easy to practise, each chapter focuses on a different time of day so you can relieve pressure, reduce stress and manage anxious moments as they arise.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
When tension builds and the day feels heavy, this calming little book helps you pause and recentre in just five minutes.
With guided relaxation techniques that are easy to practise, each chapter focuses on a different time of day so you can relieve pressure, reduce stress and manage anxious moments as they arise.
