Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside.

This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.

• Walking meditations by Danielle North
• ISBN: 9781783255627
• Hardback, 18 x 13 x 2cm, 332g
• 160 pages
• Octopus Publishing, 2023